A Spreadsheet Motivated Me To Run 12,000 Kilometers in 5 Years
All it took was the theory of gamification, a spreadsheet with a time series chart, and data …
Category: Running
Everyone Has a Plan Until They Get Punched in the Mouth
The absolute worst kind of DNF is the kind where you skillfully talk yourself out of the race …
I’ll Never Be Your Beast of Burden
2021 is a full decade since I finished my first ultramarathon. Two, actually …
Real Wealth Is Discretionary Time… And a Sunrise Run
I committed to shipping some words while on my family’s annual trip to Rehoboth Beach …